Weekly Live Virtual Classes*MONDAY
6-7pm Vinyasa at Centerville Yoga WEDNESDAY 6-7pm Heated Vinyasa at Centerville Yoga SATURDAY 9:30-10:30am Vinyasa at Centerville Yoga *Due to COVID-19, my classes have all moved to ZOOM and are all now 1 hour long. Use the link below to reserve your space or search "Centerville Yoga" in Centerville, MA on your Mindbody App to sign up. |
"On Demand" Virtual ClassesCan't make a live virtual class? Want to practice with me from afar? You're in luck! I am now recording my Zoom classes and offering them as standalone "on demand" classes on Vimeo:
Free Audio ClassesAs long as you have a podcast app or device with a speaker, you can take one of my audio classes anytime, anywhere! Learn how to access these free classes:
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My Teaching Journey
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CertificationsE-RYT 500hr + YACEP (Certified Continuing Education Provider)
with the Yoga Alliance, January 2017 RYT 500hr/E-RYT 200hr with the Yoga Alliance, January 2013 500-hour/Advanced Teacher Training Certification Tranquil Space, November, 2012 Prenatal Teacher Certification Tranquil Space, October, 2010 RYT (Registered Yoga Teacher) 200hr with the Yoga Alliance, May, 2010 200-hour Level 2 Certification Tranquil Space, May, 2010 |
My Teaching Style
I teach vinyasa yoga with a strong focus on linking breath with movement. My teaching style has been described as sunny, encouraging, and inclusive, and I strive to invite my students to truly listen to their bodies while practicing, as I believe that the modern-day individual tends to ignore his or her body {until it screams out for help!}.
My classes have a positive, upbeat tempo, and I use a wide range of musical artists and genres to guide the class through my sequencing (sample playlists here). If you come to my class, be ready to flow, sweat, breathe deeply, challenge yourself, and pay attention to your alignment.
Personally, I am always working on infusing my life and my classes with more quiet, more stillness, and more FUN.
My classes have a positive, upbeat tempo, and I use a wide range of musical artists and genres to guide the class through my sequencing (sample playlists here). If you come to my class, be ready to flow, sweat, breathe deeply, challenge yourself, and pay attention to your alignment.
Personally, I am always working on infusing my life and my classes with more quiet, more stillness, and more FUN.