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If you've ever been to one of my more vigorous workshops--or just caught my class on a day when we were doing a pretty heated, athletic practice--then you've probably done this movement with me before. It's one of my favorite things to teach in fiery sequences because it's really fun, really effective, and really invigorating, which can be just what you need to get things going. I show all different levels of "yogic rolling" (this is what I call it) in the video, so no matter where you are in your practice, you can play with it. You can watch the video here or subscribe to my YouTube channel to ensure you never miss an episode. Enjoy! 
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story} 
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DISCLOSURE
This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.