|
If you've ever been to one of my more vigorous workshops--or just caught my class on a day when we were doing a pretty heated, athletic practice--then you've probably done this movement with me before. It's one of my favorite things to teach in fiery sequences because it's really fun, really effective, and really invigorating, which can be just what you need to get things going. I show all different levels of "yogic rolling" (this is what I call it) in the video, so no matter where you are in your practice, you can play with it. You can watch the video here or subscribe to my YouTube channel to ensure you never miss an episode. Enjoy! 
Comments are closed.
|
HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story} 
|
|
|
|
|
NEW READER?
HOW TO EARN A LIVING TEACHING YOGA eBOOK
THE PODCAST
REGULAR COLUMNS
Audio Yoga Classes
Love This!
Mat Matters
Motherhood Monthly
Reading Lists {Seasonal}
Simple Joys of the Week
Simply Sugarless
Starr Struck Radio
Love This!
Mat Matters
Motherhood Monthly
Reading Lists {Seasonal}
Simple Joys of the Week
Simply Sugarless
Starr Struck Radio
RECEIVE VIA EMAIL
RECENT INSTAS
VISIT MY ETSY SHOP
TOPICS
A Dress a Day
Art
Blogging
Book Recommendations
Clean Creations
Creativity + DIY
Etsy Collections
From the Archives
Healthy Lifestyle
Home Improvement
Life Lessons
Logo Design
Malebox
Motherhood
Music
Paintings + Process
Parenting
Personal Essays
Pregnancy
Recipes
Relationships
Sayde Sundays
Self-Employment
Slowing Down
Snapshots
Teaching Yoga
Weddings
Yoga
JOIN ME
