If you've ever been to one of my more vigorous workshops--or just caught my class on a day when we were doing a pretty heated, athletic practice--then you've probably done this movement with me before. It's one of my favorite things to teach in fiery sequences because it's really fun, really effective, and really invigorating, which can be just what you need to get things going. I show all different levels of "yogic rolling" (this is what I call it) in the video, so no matter where you are in your practice, you can play with it. You can watch the video here or subscribe to my YouTube channel to ensure you never miss an episode. Enjoy! Comments are closed.
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
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