Tips & Tricks for Riding the Heat Wave

The past week or so has been hot. Really hot. I'm from Atlanta and I still think it's been excessive, so that's definitely saying something (!). Personally, the oppressive heat has really lowered my energy level both on and off of the mat, and I've also noticed a similar theme of low-energy among my students. This heat has reminded me how important it is to be mindful of how the weather, or how external conditions (like intense heat), affect me and my practice. So if you think about it, the heat has actually given us an opportunity to practice being present and listening to our bodies...think honoring your body in ALL types of conditions :)

So then what? What if you listen to your body and it tells you that you need to cool things down or balance things out, but you don't want to give up your heated practice? Here are my 5 favorite tips on what should yogis be doing--or at least thinking about--during this heat wave:

Photo via smh.com.au

1. Shake it like a salt shaker: As explained to Ben by our favorite CrossFit coach, Tom Brose, last week--if you're a pretty healthy eater and don't eat much processed food, plus you're doing a lot of yoga, exercise, walking/running, or just sweating in general, you may not be getting enough salt. So for those of you who stay away from processed foods, meats, or who don't eat out much--don't forget your salt (and electrolytes! Read on...)! Shake it like a salt shaker during this heat, your body will thank you :)

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Photo via taylorjonesphotography.com

2. Do lots of forward folding: Forward folds are very cooling poses, so they're highly recommended during this heat wave. My favorites? Wide-legged forward fold, seated forward fold (see picture to the left), baddha konasana, uttanasana, and pyramid pose. Poses to stay away from during this heat? Intense backbends, intense core work, any poses where you feel heat rising really quickly in your body and it doesn't feel appropriate or necessary. Of course, this is a personal choice, as sometimes it can feel nice to get completely heated and sweat it all out...

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3. Dress appropriately: Wear loose cotton or sweat-wicking clothing in light colors. I know loose isn't always the best for yoga, so even if you don't choose loose clothing items, make sure it's breathable, that it dries quickly, and that you don't feel like you can't breathe in it (even worse when it's hot!). Last week I wore an all black yoga outfit for a 12-minute walk in the heat (while lugging two heavy bags). Not smart.

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Photo via curezone.com

4. Drink coconut water (aka STAY HYDRATED!): My favorite way to stay cool in the summer? Coconut water. I LOVE it, and feel that there's no better drink option that is all-natural, keeps you hydrated, packs five essential electrolytes, and has as much potassium as a banana (helps stop muscle cramps!). Plus, it tastes delish :) My favorite brand is Vita Coco, but Zico is a close second-best. Perfect as a before, after, or even during-practice pick-me-up!

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Photo via yogajournal.com

5. Practice restorative yoga: Heat got you down? I mean really down--feeling lethargic, depressed, stressed, energy-less? Then I highly-recommend restorative yoga. In this type of practice we use blankets, bolsters, and blocks to prop up and support the body in various poses. These positions slowly open the body while allowing time for mental and physical relaxation. No sweating, no intensity involved, just pure stillness. Ahhhhhh. Great resource for those curious about restorative? The book Relax and Renew by Judith Lasater.

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So stay cool, DC/VA/blogosphere! I'll be thinking of you as I gulp down my coconut water while wearing loose cotton clothing, doing a restorative forward fold, and salting my food :)

Namaste!
Mary Catherine