Starr Struck Radio, Episode 32: GUILT.

Oh my, this is a doozy of a subject. I wrote a blog post about women + guilt a little over a month ago, and from the response that I got from you readers, I felt it was worth exploring in a longer format with a female cohost on the podcast.

Thus, today's episode, in which me and my mommy-guilt-ridden friend (and Starr Struck team member!) Sara, explore the following question: why do we women feel guilty so often and in so many areas of our lives? 

We discuss our personal issues with guilt, what we feel guilty about, why we think women have so much more guilt than men, and how we try to deal with our negative feelings around the subject. ​

You can listen below OR by downloading and/or subscribing in iTunes or Stitcher (be sure you search "Starr Struck Radio").

LISTEN & SUBSCRIBE IN ITUNES

As promised, here are the links + resources mentioned in the show:

• Blog post I wrote about guilt: What is it with Women and Guilt?
• The last time Sara came on the show: Episode 15: Being a Stay-at-Home-Mom
  
• The episode where I talk about Sara being the newest member of the Starr Struck Team: Episode 25: Asking for Help + Outsourcing
• Get to know Sara a bit better: Meet Sara 
• Women Feel More Guilt: Study from 2010 that showed women feel more guilt than men
• The Guilty All the Time Generation: Survey that found 96% of women feel ashamed at least once per day

My Upcoming Retreats: 

• Costa Rica Art + Asana: February 13-20, 2016
• Namaste Nantucket: An Island Yoga Retreat: June 5-11, 2016

Lastly, if you haven't already done so and you enjoy the show, will you subscribe to us in iTunes, rate us, and/or write a review? It makes a BIG difference. Directions on how to do so are here. 

You can view all Starr Struck Radio episodes and get answers to FAQs on the podcast homepage. 

As always, thanks for listening! ​