Starr Struck Radio, Episode #19: Coffee or Nap? Listening to Your Body

5/19/2015

Last week, I was talking to a podcast listener about Ben (and what a wackadoodle he can be), and I said, "That's why I'm so happy that we have the podcast, because the rest of the world can finally get to hear what a...er...unique...guy I'm married to." And it's true!

This week's episode is no different. It starts off with a bang, and I think you'll agree that Ben is just out to make trouble this time around ;)

But anywho, as you can see, we're talking about listening to your body this week, and although I know this subject is often beaten to the ground in the yoga community, we try to look at it from a number of perspectives in order to bring something new to the conversation.

Here's the episode description:

Your body has a lot to say, but do you listen? That's what we discuss in this week's episode--what "listening to your body" means, how to do it, and how to apply this concept to your life in order to be happier and healthier.

In the first half of the show, we discuss what we mean when we say “listen to your body” and how to use this idea in yoga and in daily life off of the mat.

In the second half of the show, we discuss how this concept relates to exercise and working out, sleep, illness, nutrition, and making big life decisions. We laugh, we make fun of each other, and of course, we talk #firstworldproblems.

You can listen to the episode below OR by downloading and/or subscribing in iTunes or Stitcher (be sure you search "Starr Struck Radio").

LISTEN AND SUBSCRIBE IN ITUNES

That's it for this week! As we mention in the episode, next week's episode will be the LAST episode of Season #1, so if you have any questions that you want us to answer in this episode, tweet them to @starrstruckblog OR email marycatherine@starrstruckblog.com.

Oh, and if you're enjoying the show, would you do us a little favor and pretty please write us a review in iTunes? It only takes about 2 minutes and is a BIG help! Directions on how to rate + review are here.

Thanks SO much for listening, everyone!

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Jeanette link

5/19/2015 01:30:14 am

You can't just have Ben drop a bomb on vegan food products and not let him explain... I am so curious as to what he had to say. Especially since I was having this convo the other day about vegan brands dropping the label because they don't want to scare people, i.e. The Benster.

However, for us vegans we become skeptical about the food because it doesn't say it's vegan. #firstworldproblem

Ben is hilarious.

One more episode :(

Mary Catherine

5/20/2015 04:12:51 am

Haha! I know! We'll address in the final episode, I promise...I think he ruffled a lot of feathers with that one (not surprisingly!)...

xoxo!

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