Starr Struck Radio, Episode #14: How to Meet Your Fitness Goals

If you've listened to every episode of Starr Struck Radio thus far, then you know that Ben is fairly obsessed with training and fitness.

If you've been reading the blog for a long time, then you also probably know that I've always been someone who works out regularly, but that my interests have changed over the years (running, gym time, CrossFit, etc). 

This week, we give Ben what he wants and discuss fitness for an entire episode (his dream!), but we bring in an expert to help us discuss it more knowledgeably--and so that we can get an insider's perspective on the subject. 

In this episode you'll get to meet our dear friend Bobby Scott (and another one of Ben's oldest friends!), and learn about his process and experience as a personal trainer. And yes, we also talk about Ben's ridiculous middle school haircut again. 

Here's the episode description: 

Our second guest! This week, we chat with our good friend Bobby Scott, a talented Cape Cod-based personal trainer, about setting and meeting fitness goals.

In the first half of the episode, we discuss common training goals and mistakes that people often make when trying to reach these goals. In the second half of the show, we share tips and tools for meeting your fitness goals, and we close with a fun rapid fire segment, in which both Ben and Bobby choke under pressure ;)

You can listen to the show below OR by downloading and/or subscribing in iTunes or Stitcher.

LISTEN AND SUBSCRIBE IN ITUNES HERE

As usual, here are some of the links and resources that we discussed on the show: 

• The OPEX Coaching Certificate Program 
• TEDTalk "Keep Your Goals to Yourself"
• Tracking tools mentioned: Bioforce HRV and Fitbit
• Supplements mentioned: ProArgi-9+ (Bobby's pre-workout supplement) and nuun Electrolyte Tablets (Ben's pre-workout supplement)

And here's where you can find our fabulous guest, Bobby Scott (he does remote coaching, so you don't have to live on the Cape to work with him!):

• Website
• Facebook
• Twitter

If you're new to Starr Struck Radio, you can find the FAQs (how to listen, description of the show, etc.) here. 

Thanks for joining us, Bobby, and thanks for listening, everyone!