Simple Joys of the Week, January 25th Edition

We've had an 'off' week around here. Ben was home sick from work for 2 days (bleh), Charlie Mae had her worst tantrum to date on Tuesday night (30+ minutes!), and Sayde's been here visiting all week, so things have been a lot harder than usual. BUT, that's life, isn't it? Always something but you just keep truckin'! 

So anyway, here are a few of the simple, sensory joys that have really helped me power through this hectic week...

HEAR: "Let It Be" by Imaginary Future
I've had this version of "Let It Be" on my January playlist all month (it comes on right before savasana) and I've so enjoyed hearing it every time I teach. I'll miss it in February! You can listen below:

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​SEE: No Bad Kids: Toddler Discipline Without Shame by Janet Landsbury
Have you read this book? Have I shared it here before? I can't remember but if you have a toddler or a child on the brink of toddlerhood it's a must-read (in my opinion). She explains why toddlers experience emotions in the way that they do and how to navigate their strong emotions with gentleness, love, and steady boundaries. I read it months ago but have been re-reading it after Tuesday night's meltdown and it's brought me a lot of clarity (again). 

TASTE: Autumn Wheat Cereal
I used to love this cereal and had completely forgotten about it. I picked it up recently on a grocery trip when I was starving and not thinking clearly (you know those kind of trips!) and I'm sure glad that I did because it's delicious and has been a great pregnancy snack when I've been sick of all of my usual foods (which is most of the time because I'm aways eating). 

SMELL: Candles of all sorts!
Charlie Mae has become obsessed with lighting candles and then blowing them out. So, we've spent quite a while "playing" with them together this week. Don't worry--I'm teaching her about flame and fire safety as we handle them safely together! And bonus: all of our candles smell really good ;) 

TOUCH: More KonMari Method 'tidying'
We tackled our shoes, accessories, and books last weekend and got rid of another 12 bags/boxes worth of stuff! It feels SOOOOO good! We're on to "paper" this weekend and next (realistically mostly next weekend since we have a lot on the schedule this weekend) and I'm a bit nervous about this category but also super excited. This method has been a GAME CHANGER for us. 

And there ya go! If you're local and are around on Saturday from 1-3pm, I'm teaching a Winter Detox + Restore workshop at my old yoga home (Orleans Yoga) and would love to see you there! There's still room and you can sign up at OrleansYoga.com. 

Have a great weekend and I'll see you back here next week!