Simple Joys of the Week, August 15th Edition

A few of the simple, sensory pleasures that brought me joy over the past week...


HEAR: "12 Stories" by Brandy Clark
Just learned about this new[er?] country artist and LOVE her and LOVE this album. I've been listening to it all week. You can listen to one of my favorite songs, "Crazy Women," below:

SEE: Love Yoga Fest booth supplies packed up and ready to go!
Although I'm not completely done (that's what today is for), it's felt really good to finalize everything for my festival booth this week (the festival is this weekend). I'm selling my art (new pieces, prints, new greeting cards, etc!) and am thrilled to be participating in my first-ever outdoor marketplace. If you're local--come see me! I'll also be sharing pics via Insta + FB, of course ;) 

TASTE: Apple Cider Vinegar + hot water + lemon + honey
Because I drink a lot of tea and tea is very acidic, my doctor/acupuncturist told me to drink apple cider vinegar (+ lemon + honey) each day to balance it out. At first I was nervous about adding this bitter drink to my daily routine, but it's actually rather good and I have to say, I love the new morning ritual! 2 tsp is all it takes and I'm taking care of myself = win-win. 

SMELL: Raw Organic Honey
As noted above, honey is okay on my elimination diet, as long as it's raw and organic. Weirdly enough, I had never had raw organic honey until now, but it's amazing. Trust me on this one ;) 

TOUCH: Chilly ocean water
Last weekend was insanely busy, but Ben and I made it a point to escape to the beach for a quick dip in the water both days. It was freezing (compared to FL, of course), but refreshing and healing and awesome. Dear beach, you are a lifesaver. 

Oh, and one more Love Yoga Fest shout-out: I'm teaching a*FREE* community class at the festival this weekend! It will take place on Sunday from 12:30-1:30 and anyone can come! Sign up (or just drop-in) and read the class description here. Hope to see some of you there!

Have a great weekend, everyone...