 Danna Faulds is a poet and Kripalu yoga teacher and practitioner. She's written four yoga poetry books, and the following poem is from her book, From Root to Bloom, Yoga Poems and Other Writings. I love this poem because it is so short and simple (notice a theme on my blog?), but also because it contains so much truth about the power of yoga. I couldn't agree with her more when she explains how a simple stretch or movement can reach every inch of your body--and has the power to transform. Enjoy (and happy Saturday!)! Yoga's Reach It is a wonder how a simple stretch deepens breath, and an elegantly held pose grows to touch the whole of me. Like sugar stirred into tea,
the potency of yoga spreads from body into mind and heart, revealing an ocean of energy that heals and opens, holds me close and sets me free all in the same moment. Namaste to that :) Mary Catherine Comments are closed.
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
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DISCLOSURE
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I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.