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Mat Matters is finally back! Sorry for the unplanned hiatus caused by our move, but I promise, we're back on track now ;) In today's video, I demonstrate 3 fun, seldom-taught backbends that I've been teaching in my classes this week. Teachers, why not throw these asanas into your next backbending class (or better yet, use as a peak pose in a backbending sequence!)? Students who practice at home, I encourage you to add these backbends into the mix (once warmed up, of course) and let me know what you think... It's always nice to spice things up, so that's what I hope these poses do for you. You can watch here or subscribe to my YouTube channel to ensure you never miss an episode. Happy backbending!  Comments are closed.
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story} 
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DISCLOSURE
This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.