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Most of the time, my Mat Matters videos are based on either, A) a request, B) what I've been teaching in my classes on a particular week, or C) what I'm working on in my own practice. This week's episode is based on something I've been playing with in my own practice as I continue to try and build my upper body strength and learn to use more of my core strength to lift my body when "jumping." Both movements are pretty straightforward, but also pretty hard--especially when done repeatedly in a class or home practice. Give it a watch, give the transitions a try, and let me know how it goes! You can watch the video here or subscribe to my YouTube channel to ensure you never miss an episode. Thanks for watching! 
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story} 
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DISCLOSURE
This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.