{Oh headstand, how I love you. And miss you! It's been too long since we were able to hang out every day.} Readers: as I've mentioned before, I've been dealing with some neck and jaw issues for the past two years or so, and therefore haven't been practicing headstand as much as I'd like. In fact, I've only come into it very sporadically, mostly on those days when I can't stand it any longer and just want to say hello--and I've truly missed it. Thus, today's video on how to pike into bound (or basket) headstand. When I do make an exception to my 'no headstand' rule and come into it, this is the way that I do it because I think it's an amazingly effective way to build your core strength and find stability while upside down. PLUS, I think it's the best way to ensure you that you don't put too much weight in your head and neck when invering. So, lets do it! A few notes:
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
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