Mat Matters, Episode 71: Beginning Stages of Jumping into Handstand

My handstand obsession is getting out of control! I love this pose so much. I feel like an addict chasing a high; every time I land a handstand and hold it, I feel a surge of joy and power course through my body.

​Yoga does that to you sometimes ;) 

This week's video demonstrates how I've been practicing/learning/building the strength to jump up into handstand. I've only come all the way up this way [without a wall] about 5 times, but the continuous practice is worth it and I feel myself getting more comfortable and confident every time I try. 

So, I want to empower you to start playing with this in your practice! And this week's video shows you how you can begin to work with it. Two things I forgot to say in the video: be sure to keep your arms as straight as possible the entire time and pull your ribs in as you jump + lift (and then keep them pulled in once you're lifted). Makes a world of a difference. 

You can watch here or subscribe to my YouTube channel to ensure you never miss an episode.

​Have fun!