Mat Matters, Episode 68: Fallen Angel

Thank you to Centerville Yoga & Wellness Center, located in Centerville, MA,  for sponsoring today's episode of Mat Matters! Visit their website to view their weekly yoga class schedule, learn about their wellness services, and more. 

Today, we fall with grace. Well, not really fall, but gently lower our heads to the ground while in an arm balance. But don't worry, it's much more fun than I'm making it sound! 

I love this arm balance, Fallen Angel, because it's really challenging, really empowering, and it takes some deep breathing and lots of patience (which is what most life challenges require!). 

Things to note when trying this pose: As usual, you MUST be warmed up (lots of twisting, upper body strengthening, + core work!). Be slow and gentle as you lower your head (you'll see what I mean when you watch the video) and be very careful not to put any weight on your neck. Keep that back shoulder lifted! It might lower a bit, but keep it off the floor!

And have fun ;) 

You can watch the video here or subscribe to my YouTube Channel to ensure that you stay up-to-date ;) 

Thanks again to Centerville Yoga & Wellness Center for sponsoring this week's episode! Cape Codders or those who plan to visit sometime soon, check them out here.