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Hello from Tennessee and the land of Samuel, my dear friend's 1-month-old baby! I'm in infant heaven over here (after a day of airline + travel hell) and wish I could bottle up all of this cuteness + give you a little spritz of baby goodness during savasana ;) But alas, since I cannot, lets talk yoga... In the last Mat Matters episode we worked on wheel, or urdhva dhanurasana with blocks. In episode #67, we're taking it deeper and breaking down one of my favorite transitions into this pose: The drop back from flip dog (aka "rockstar" or in some circles, "wild thing") into full wheel. Why do I love this transition? Because it's kind of scary--which makes it thrilling--it's challenging, and when you get it right, it feels REALLY good in the body. So lets try it, shall we? You can watch the video here or on my YouTube Channel, where you can also subscribe so that you never miss an episode. Have fun + make sure you're warmed up before you attempt this transition at home! ;) 
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story} 
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DISCLOSURE
This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.