You asked [for more sequencing ideas], so here you go! A very short but *very* fun sequencing snippet meant to inspire both teachers and home practitioners. When I teach this snippet in my classes, I do it slow the first time, and then a little bit quicker each time that we repeat it (usually 3-5 times throughout the entire class). Once you get the hang of it, it feels amazing in the body--I promise. Enjoy! You can watch here or on my YouTube channel, where you'll find lots more videos + can subscribe so that you never miss an episode. Looking for more sequencing ideas? Check out these past videos: Thanks for watching!
Ennie
5/7/2015 05:25:31 am
You. Are. Amazing! Thank you for all you do!!
Mary Catherine
5/7/2015 11:33:14 pm
OMG, of course. Thank you, sweet Ennie! xo Comments are closed.
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story}
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