Mat Matters, Episode 62: A Rockstar-Inspired Sequencing Snippet

You asked [for more sequencing ideas], so here you go! A very short but *very* fun sequencing snippet meant to inspire both teachers and home practitioners.

When I teach this snippet in my classes, I do it slow the first time, and then a little bit quicker each time that we repeat it (usually 3-5 times throughout the entire class). Once you get the hang of it, it feels amazing in the body--I promise.  

Enjoy! You can watch here or on my YouTube channel, where you'll find lots more videos + can subscribe so that you never miss an episode. 

Looking for more sequencing ideas? Check out these past videos:

• Episode 55: A Sequencing Snippet
• Episode 54: Unconventional Core Strengthening Exercises
• Episode 49: Three Fun Side Plank Transitions
• Episode 36: Amping Up Your Plank
• Episode 31: 15-Minute Hip-Opening Flow
• Episode 24: 7-Minute Detox Flow
  
  

Thanks for watching!