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This week's video is super straightforward, simple, and short. In it, I demo my 4 favorite ways to use a bolster (which is one of my fave yoga props) in order to open the body and relax. Bolsters = where it's at. If you don't have one, you should get one. And then you should use it every day (all day, every day, if you can). But seriously, if you practice at a studio or gym that has bolsters and there's room around your mat, why not grab one and keep it nearby in every class, so that you can use it in some of the ways I show in this vid? I promise, it will make your practice so much more luxurious and lovely :) [Btw, I think this video comes from my current desire to nest and snuggle up, since we just moved and it's still freezing and snowy outside practically every day...] Enjoy! You can watch here or on my YouTube Channel.  Comments are closed.
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story} 
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DISCLOSURE
This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.