Starr Struck
  • HOME
  • BLOG
  • ABOUT
    • About Me
    • Press
  • ART + DESIGN
    • Design Studio
    • Art Studio
  • YOGA
    • Class Schedule
    • Audio Yoga Classes
    • eBook for Yoga Teachers
    • Playlists
  • CONSULTING
  • SHOP
  • PODCASTS
    • Starr Struck Radio
    • Built on Cape Cod
  • CONTACT

Mat Matters, Episode 55: A Sequencing Snippet

1/8/2015

 

I've been getting lots of requests for more sequencing-related videos, so I figured that an easy way to answer your requests would be to just share a portion of my class sequence for the week; I create a new sequence every Tuesday and Saturday, and am always trying to mix it up, so the hope is that by doing this, you might see something new [to you] or get a new idea for your own classes or practice. 

This week's video/sequence is the second standing flow in a class focused on upper backbending (with some outer hips thrown in!). I have two peak poses for the class--full dancer with a strap and wheel--although I do provide other options for those who can't take these deeper backbends. 

Check it out and let me know what you think! I've left out a lot of the alignment cueing so that the sequence can shine, but if you have any alignment questions, just holler ;) 

You can watch the video here or you can subscribe to my YouTube channel to ensure you never miss a video. 

Thanks for watching!
Picture
Jenny Worde
1/7/2015 10:13:16 pm

Tuesday nights class with the wheel pose was my favorite class so far! So much fun. I did wheel all day yesterday. :-) well as far as I could bend anyway.

Mary Catherine
1/9/2015 03:17:51 am

Yay! So glad you enjoyed it and go into Wheel for the first time in years! Hooray! xoxo

Corrin
1/8/2015 05:09:21 am

Fun sequence with a few combinations I haven't tried yet! Thanks for the inspiration :)

Mary Catherine
1/9/2015 03:18:14 am

You're welcome! Thanks for watching :)

Silvia lima
1/8/2015 08:30:23 am

Love this new sequence! Thank you.


Comments are closed.
    Picture
    Picture

    HELLO!

    I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life. 
    {Learn more + read my story}
    Picture


    FOLLOW


    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    NEW READER?

    START HERE
    Picture

    HOW TO EARN A LIVING TEACHING YOGA eBOOK


    Picture
    Picture

    THE PODCAST


    Picture
    Picture

    REGULAR COLUMNS


    Audio Yoga Classes
    L​ove This! 
    Mat Matters
    ​
    Motherhood Monthly
    Reading Lists {Seasonal}
    Simple Joys of the Week 
    ​
    Simply Sugarless
    Starr Struck Radio
    Picture

    RECEIVE VIA EMAIL

    NEWSLETTER
    BLOG POSTS
    Picture

    RECENT INSTAS


    Picture

    VISIT MY ETSY SHOP


    Picture

    TOPICS



    A Dress a Day
    Art 
    Blogging
    Book Recommendations
    Clean Creations
    Creativity + DIY
    Etsy Collections
    From the Archives​
    Healthy Lifestyle
    ​Home Improvement
    Life Lessons
    ​Logo Design
    Malebox
    ​
    Motherhood
    Music
    Paintings + Process
    ​Parenting
    Personal Essays
    ​Pregnancy
    Recipes
    Relationships
    Sayde Sundays
    Self-Employment
    Slowing Down
    Snapshots
    Teaching Yoga
    Weddings
    Yoga
    Picture

    JOIN ME


    Retreats
    Workshops
    Podcasts
    eBook
    Consult
    Yoga Videos
    Yoga Class Schedule

WANT MORE STARR STRUCK? Sign up to receive my monthly newsletter + receive a *free* download of my eBook Out of My Mind: Six Years of Starr Struck {A Collection of my favorite blog posts from over the years}:


DISCLOSURE

This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own. 

I am also a  participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
  • HOME
  • BLOG
  • ABOUT
    • About Me
    • Press
  • ART + DESIGN
    • Design Studio
    • Art Studio
  • YOGA
    • Class Schedule
    • Audio Yoga Classes
    • eBook for Yoga Teachers
    • Playlists
  • CONSULTING
  • SHOP
  • PODCASTS
    • Starr Struck Radio
    • Built on Cape Cod
  • CONTACT