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I've been getting lots of requests for more sequencing-related videos, so I figured that an easy way to answer your requests would be to just share a portion of my class sequence for the week; I create a new sequence every Tuesday and Saturday, and am always trying to mix it up, so the hope is that by doing this, you might see something new [to you] or get a new idea for your own classes or practice. This week's video/sequence is the second standing flow in a class focused on upper backbending (with some outer hips thrown in!). I have two peak poses for the class--full dancer with a strap and wheel--although I do provide other options for those who can't take these deeper backbends. Check it out and let me know what you think! I've left out a lot of the alignment cueing so that the sequence can shine, but if you have any alignment questions, just holler ;) You can watch the video here or you can subscribe to my YouTube channel to ensure you never miss a video. Thanks for watching! 
Jenny Worde
1/7/2015 10:13:16 pm
Tuesday nights class with the wheel pose was my favorite class so far! So much fun. I did wheel all day yesterday. :-) well as far as I could bend anyway.
Mary Catherine
1/9/2015 03:17:51 am
Yay! So glad you enjoyed it and go into Wheel for the first time in years! Hooray! xoxo
Corrin
1/8/2015 05:09:21 am
Fun sequence with a few combinations I haven't tried yet! Thanks for the inspiration :)
Mary Catherine
1/9/2015 03:18:14 am
You're welcome! Thanks for watching :)
Silvia lima
1/8/2015 08:30:23 am
Love this new sequence! Thank you. Comments are closed.
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story} 
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DISCLOSURE
This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own.
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I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.