Mat Matters, Episode 55: A Sequencing Snippet

I've been getting lots of requests for more sequencing-related videos, so I figured that an easy way to answer your requests would be to just share a portion of my class sequence for the week; I create a new sequence every Tuesday and Saturday, and am always trying to mix it up, so the hope is that by doing this, you might see something new [to you] or get a new idea for your own classes or practice. 

This week's video/sequence is the second standing flow in a class focused on upper backbending (with some outer hips thrown in!). I have two peak poses for the class--full dancer with a strap and wheel--although I do provide other options for those who can't take these deeper backbends. 

Check it out and let me know what you think! I've left out a lot of the alignment cueing so that the sequence can shine, but if you have any alignment questions, just holler ;) 

You can watch the video here or you can subscribe to my YouTube channel to ensure you never miss a video. 

Thanks for watching!