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Today's video is short, sweet, and to the point: STOP CRUNCHING YOUR NECK (!!!!). I am SO done with seeing people do crazy things with their cervical spine in yoga. We must stop. Yoga is meant to heal and correct misalignments in the body, not reiterate or encourage them. This video is for both students of yoga--so you can become aware of this issue and figure out if you're doing it in your body when you practice--and teachers, so that you can start correcting this crazy neck alignment when you see it in your classes. There's a time and a place for neck crunching (I guess?), but it's not here. So enjoy the vid! You can watch it here or subscribe to my YouTube channel to ensure that you never miss an episode. Oh, and please pay attention to your posture while watching the video--lets not do weird things with our necks while watching a video about taking care of our necks ;)  7/13/2014 09:52:39 pm
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story} 
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DISCLOSURE
This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.