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This week's episode of Mat Matters is all about twisting--how to do it safely, deeply, mindfully, and healthfully, so that you can get the most out of your yogic twists AND take care of your body at the same time (wouldn't that be nice?). As I mention in the video, I often see students forcing their bodies into twists, as opposed to taking them slowly and deepening them over time, so my hope is that the alignment cues discussed in this video prompt you to take a look at your twisting methods to make sure that they're going to benefit your body (and your practice) in the long-run. You can watch my latest how-to here on the blog (obvs!), or by subscribing to my new Starr Struck YouTube Channel. Happy twisting!  Comments are closed.
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story} 
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DISCLOSURE
This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.