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Finally, another short sequence for you to do at home! Forgive me for the delay. And forgive Sayde for barking during the video and sticking her doggy booty in your face (you can also hear her little toenails clicking around on the wood floors while she walks around in the background...oops!). This week's flow focuses on backbending + heart opening, but because it is a very short "class," we don't tackle any super deep or advanced backbends; It's more about getting the body moving, countering our usual forward-slumping of the spine (computer spine), and opening the heart mindfully. So, if you have 12-minutes or so, roll out your mat and lets go! Feel free to add on additional time for a longer centering at the beginning and/or savasana at the end (highly-recommended!). You can watch here or on my YouTube channel, where you can subscribe to ensure that you never miss a puppy butt, er, video ;) Enjoy!  Comments are closed.
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story} 
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DISCLOSURE
This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.