) Have 15-minutes or so? Great! Then you have enough time to do a little yoga with me ;) As promised, today's video is a short, all-levels yoga sequence that you can do at home. It's perfect for those days when you can't get to a full class, don't have time to do a full home practice, or just need to take a little timeout to open up your aching hips (fellow work-from-home-ers who spend the day sitting on the couch with your computer on your lap--I'm talking to you!). A few things I should note about this video:
Okay, so there you go! Enjoy and get ready to say hellooooo0 to your hips... |
HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
{Learn more + read my story}
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