Mat Matters, Episode 17: Legs-Up-the-Wall

Legs-Up-the-Wall = my little version of heaven. I do it every day, and I can't believe that there was once a time when this pose wasn't in my life. Yikes. 

Since I love this pose so much, and since it's a rainy, cold, dark day outside here, I wanted to make sure that all of you, my readers, are familiar with this pose of amazingness. You simply must make it a part of your daily routine!

To all of my furloughed federal government workers, stressed-out Type-A-ers, and those undergoing big life changes this fall (like yours truly), this one of for you. Take a load off!

Oh, and I'm doing a restorative yoga workshop at Tranquil Space Arlington this weekend (on Saturday from 5-7), so if you'd like to enjoy more with this came from, join me! There are just a few spots left ;)

Have a restful, relaxing day.