Starr Struck
  • HOME
  • BLOG
  • ABOUT
    • About Me
    • Press
  • ART + DESIGN
    • Design Studio
    • Art Studio
  • YOGA
    • Class Schedule
    • Audio Yoga Classes
    • eBook for Yoga Teachers
    • Playlists
  • CONSULTING
  • SHOP
  • PODCASTS
    • Starr Struck Radio
    • Built on Cape Cod
  • CONTACT

Mat Matters, Episode 24: 7-Minute Detox Flow

1/9/2014

 

Raise your hand if you need to detox. 

I hear ya! Let me tell you, I love me some Christmas cookies, but there's a time and a place for everything and it sure feels good to start cleansing the body and start fresh in the New Year...

However, I know that often, getting back into the routine can be crazy busy, can leave you feeling frazzled, and can give you little time + space to get in a full practice. 

If this sounds like you/your life right now, then today's mini {tiny!} flow sequence is for you. It takes just 7 minutes--if you subtract my blabbering before and after the flow--and it feels amazing. I promise, you will be impressed by the heat that you can build and the opening that you can achieve in just 7 minutes. 

[This flow is also good for warming up the body if you're chilled and can't seem to shake it!]

So, give it a try! Use this little flow on days that you may not be able to get to your mat for a full practice, or close your office door and do it during lunch, and allow the detox to begin...

Oh, and this is just a little teaser for the yoga videos that I hope to put out in 2014! Will keep you posted on that ;) 

You can watch the video here or on my YouTube channel (where you can also subscribe to make sure you never miss an episode). 

Happy cleansing!
Picture
Katherine Miracola
1/8/2014 11:29:25 pm

Hi Mary Catherine! Thank you for this "Mat Matters" episode, this is perfect for me! I'll definitely be using this to detox and for early mornings when my body isn't awake yet :) I also love this because it makes me feel like I'm in one of your classes at TS again!

Sarah Levinson
1/9/2014 08:05:18 am

Thanks Mary Catherine! That was a nice treat for a cold and snowy afternoon. An easy and refreshing sequence I did on the (carpeted) floor of my home office in thick wool socks. Thanks for demonstrating that yoga can be anywhere, anytime!

Andrea link
1/9/2014 09:58:56 am

I miss Tues night with you at TSA! Thanks for this! It was nice to get in some lunch time flow at work. :)

Kelly
1/18/2014 01:15:12 am

This felt amazing after a cold run outside! Thanks so much for putting this together. Can't wait for your future videos!


Comments are closed.
    Picture
    Picture

    HELLO!

    I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life. 
    {Learn more + read my story}
    Picture


    FOLLOW


    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    NEW READER?

    START HERE
    Picture

    HOW TO EARN A LIVING TEACHING YOGA eBOOK


    Picture
    Picture

    THE PODCAST


    Picture
    Picture

    REGULAR COLUMNS


    Audio Yoga Classes
    L​ove This! 
    Mat Matters
    ​
    Motherhood Monthly
    Reading Lists {Seasonal}
    Simple Joys of the Week 
    ​
    Simply Sugarless
    Starr Struck Radio
    Picture

    RECEIVE VIA EMAIL

    NEWSLETTER
    BLOG POSTS
    Picture

    RECENT INSTAS


    Picture

    VISIT MY ETSY SHOP


    Picture

    TOPICS



    A Dress a Day
    Art 
    Blogging
    Book Recommendations
    Clean Creations
    Creativity + DIY
    Etsy Collections
    From the Archives​
    Healthy Lifestyle
    ​Home Improvement
    Life Lessons
    ​Logo Design
    Malebox
    ​
    Motherhood
    Music
    Paintings + Process
    ​Parenting
    Personal Essays
    ​Pregnancy
    Recipes
    Relationships
    Sayde Sundays
    Self-Employment
    Slowing Down
    Snapshots
    Teaching Yoga
    Weddings
    Yoga
    Picture

    JOIN ME


    Retreats
    Workshops
    Podcasts
    eBook
    Consult
    Yoga Videos
    Yoga Class Schedule

WANT MORE STARR STRUCK? Sign up to receive my monthly newsletter + receive a *free* download of my eBook Out of My Mind: Six Years of Starr Struck {A Collection of my favorite blog posts from over the years}:


DISCLOSURE

This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own. 

I am also a  participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
  • HOME
  • BLOG
  • ABOUT
    • About Me
    • Press
  • ART + DESIGN
    • Design Studio
    • Art Studio
  • YOGA
    • Class Schedule
    • Audio Yoga Classes
    • eBook for Yoga Teachers
    • Playlists
  • CONSULTING
  • SHOP
  • PODCASTS
    • Starr Struck Radio
    • Built on Cape Cod
  • CONTACT