Mat Matters, Episode 24: 7-Minute Detox Flow

Raise your hand if you need to detox. 

I hear ya! Let me tell you, I love me some Christmas cookies, but there's a time and a place for everything and it sure feels good to start cleansing the body and start fresh in the New Year...

However, I know that often, getting back into the routine can be crazy busy, can leave you feeling frazzled, and can give you little time + space to get in a full practice. 

If this sounds like you/your life right now, then today's mini {tiny!} flow sequence is for you. It takes just 7 minutes--if you subtract my blabbering before and after the flow--and it feels amazing. I promise, you will be impressed by the heat that you can build and the opening that you can achieve in just 7 minutes. 

[This flow is also good for warming up the body if you're chilled and can't seem to shake it!]

So, give it a try! Use this little flow on days that you may not be able to get to your mat for a full practice, or close your office door and do it during lunch, and allow the detox to begin...

Oh, and this is just a little teaser for the yoga videos that I hope to put out in 2014! Will keep you posted on that ;) 

You can watch the video here or on my YouTube channel (where you can also subscribe to make sure you never miss an episode). 

Happy cleansing!