This past weekend, I took part in two Advanced Teacher Training workshops with the amazingly-knowledgeable Megan Davis. Both sessions focused on Anatomy & Therapeutics, and they were truly eye-opening. But here's my biggest takeaway from the weekend (and I wanted to share it with you because I think it's super-important): its ALL about the feet. Truly. They are our base, they tell our brain where we are in space, and they are our bodies' point of reference. If our feet aren't right, our spine, core, knees, hips, etc., cannot be straight, and therefore, will cause major imbalances in the body that will eventually lead to injury. So, this makes me think that it's time for us to get our feet in order!!! Not sure how to do this? Here are some tips that I learned over the weekend:
So see? There are LOTS of things you can do for your feet. Think about all that they do for you on a daily basis, and give them a little love! They sure do need it (and runners, I'm talking to you!)...
Namaste! Mary Catherine PS. I also learned that Paris Hilton has a bunion this past weekend. Ugh. Don't wear heels! You don't want a bunion--I hear those things are CRAZY-painful.
Laura T
3/28/2012 10:50:15 pm
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HELLO!I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life.
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