Just Picture It: Why I'm Done With Flip Flops

4/25/2013

This video says all that you need to know about why I'm [finally] giving up flip flops--forever.

Not because I'm some amazing "athlete" and "athletes don't wear flip flops," but because I want my body to function as optimally as possible (and feel as good as possible)--and I think that proper alignment starts with the feet (read more in my "Lets Talk About Feet, Baby" post).

Oh, and if you're not familiar with him, the creator of this video is Kelly Starrett, THE go-to guy for all CrossFitters seeking mobility help (and my #1 fitness/online crush). You can learn more about his "mission to get you guys to stop destroying your feel and ankles" on his blog, here.

I hope you'll join me in giving up flip-flops this spring! Or maybe just working to reduce the amount of time you spend wearing them...?

Namaste!
Mary Catherine

PS. Notice that I didn't say cute strappy sandals with backs of some sort...just flip flops ;)

Michael

4/24/2013 11:15:49 pm

The video assumes you walk heel to toe. If you walk as if barefoot then flat flip flops should not be a problem. Many running shoes with high heel to toe drop are a bigger problem.

Mary Catherine

4/25/2013 10:46:19 am

Hmmmm....how do you walk as if barefoot in flip flops? My feet want to grip when I step no matter how much I try to make them relax...

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