Join Me: Hip-Opening Workshop & Tranquil Space E-Course

Looking for a way to infuse more yoga into your life? Join me for one of the following upcoming "events:"

Photo from a Nike ad, via nike.com

_Hip-Opening into the New Year Workshop
at Tranquil Space Arlington
Saturday 1/14 from 5:00-7:00pm

The perfect workshop for all who love their hip-openers (yogis who live in pigeon pose, I'm talking to you!) or for those who may not love them, but know they need them. Join moi for this workshop that will explore all sides of the hips through many different hip-opening asanas. We will focus on opening the hips from both an anatomical/functional mobility standpoint and from an energetic/emotional standpoint. The workshop will consist of a 1.5 hour heated, hip-opening vinyasa practice, followed by time for discussion, breaking down the poses, and journaling. Register online here.

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_Tranquil Space E-Course
*Can do this anywhere--all you need is a computer!
Launches February 1, 2012 (Online registration began yesterday!)

Join Melissa, Mary Catherine, Niya, and Kimberly for a 4-week e-course outlining ways to live the yoga lifestyle with tranquility. This e-course will allow you the opportunity to explore the yoga lifestyle in depth from four of Tranquil Space's talented teachers. The four sessions focus on healthy and mindful eating, creative expression, pranayama, anxiety reduction, asana, and living your yoga philosophy.

Read the private blog and go through the videos and podcasts at your own pace - there is no start or end date. Take time for the OMwork and pick up the recommended sources to dive deeper into the topics. Post pictures from your journey on our Flickr page. You are encouraged to commit to a daily spiritual practice such as yoga, running, meditation, prayer, or nature walks – whatever resonates most with you while taking the e-course.

Tranquil Space Lifestyle E-course is recommended for beginner and experienced yogis looking for ways to infuse yoga into their everyday or non-yogis interested in living a more mindful lifestyle. Join us on this adventure and let the tranquility unfold. Investment: $99, approximately 5-10 hours to listen to podcasts, watch videos, and read musings.

Sounds like fun, right? I hope you'll join me :)

Namaste,
Mary Catherine

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