CFDC on the Radio (!)

Guess what? 

CrossFit DC was featured on the radio here in DC yesterday (and again this morning), and Ben and I  make an appearance in the story! It's a fairly short segment, but I think it's really well done and that it's lots of  fun to hear a bunch of my CrossFit friends--and my coaches--on the radio. The other cool connection here? The story was done by one of my fellow Tranquil Space yoginis, Emily Friedman. Totally unprepared, I just walked into class last week, and there she was with all of her equipment! It's a small world here in DC--especially in the fitness community ;)

Anyways, if you haven't heard the story yet, you can take a listen here. 

Fun, huh?

Namaste :)
Mary Catherine