Audio Yoga Class #7: Wring. It. Out.

Ready to twist + shout? I hope so, because that's what we're doing in this week's audio class. Details on how to listen/practice from home are below... 

Class Description: In this 75-minute audio yoga class we focus on twisting and wringing it out in preparation for our peak pose, side crow (parsva bakasana). We also talk about the power of changing your mindset from one of scarcity to one of abundance. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. 

How to Listen: You can listen directly from this website (player below) or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 

A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) ​

You can stream the class here: ​​

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​Thanks for practicing with me from afar!