Audio Yoga Class #5: Full-Body Strength-Building Flow

I'm finally getting into a routine when it comes to getting these audio yoga classes out! Yay!

Thanks so much to all of you who have reached out to share your gratitude for these classes. It means the world to me to know that they're doing their job and making yoga accessible to you on those days when an actual class at a studio just isn't possible (moms with sleeping babies, I feel you! ;) 

Here's this week's class...

Class Description: This 75-minute audio yoga class is a full-body practice focused on athletic movements like yogic push-ups, squats, and planks. We focus on these strength-building poses in order to generate heat, challenge our bodies, and get out of our minds and into our bodies. Be prepared to sweat, connect with your inner warrior, and move almost continuously.  This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. 

How to Listen: You can listen directly from this website (player below) or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 

A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) ​

You can stream the class here: ​