Audio Yoga Class #3: Cultivating Your Inner Dancer

Happy Monday + happy Solar Eclipse day, everyone! Are you as excited about this eclipse as I am? I'm so looking forward to this afternoon and although I wasn't able to procure any eclipse glasses in time (sigh), I have a homemade pinhole viewer at the ready and made one for Ben, too ;) 

Anyways, I thought it would be nice to start this week out with a new audio yoga class for you to do at home/at your leisure; if you haven't taken one of these classes yet, details on how to do so are below. I've also included a class description for you to check out before you jump in...

Class Description: This 75-minute audio yoga class is a heart-opening practice that focuses on creating space in the spine, shoulders, and quads in preparation for a number of different backbends and balance challenges. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. 

How to Listen: You can listen directly from this website (player below), or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 

A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) ​

​Thanks to all of you who have sent me notes about enjoying these classes! I'm honored to have you practice with me from afar. ​