Audio Yoga Class #23: Awakening the Shoulders + Spine

Well, here we are: my last Audio Yoga Class before I head out on maternity leave. But while I won't be releasing any new audio classes for the next 3-4 months, there are 23 different classes in my "feed" at this point so I think that should be more than enough to keep you occupied ;) 

Here are the details about this month's class...

Class Description: In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live.

*Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks. 

How to Listen: You can listen directly from this website (player below) or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 
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A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) ​

Thanks for practicing with me!