Audio Yoga Class #22: Figure 4 + Flying Pigeon (1hr Class!)

I haven't been as regular with these classes as I'd like lately (because LIFE), but here you go: a new audio class [finally]!  Learn more about this month's class + listen below:

Class Description: In this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana (flying pigeon). This class is not for beginners; experienced practitioners only. Recorded live.

*Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks. 

How to Listen: You can listen directly from this website (player below) or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 
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A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) 

​Enjoy!