Audio Yoga Class #2: Opening the Mind + the Hamstrings {In Preparation for Flight}

I've added my second audio yoga class to my class page/"podcast" feed! Here are the details...

Class Description: This 75-minute audio yoga class focuses on opening the hamstrings and strengthening the core in preparation for handstand and koundinyasana (both poses offered near the end of the practice). We also focus on creating space in the mind as we open the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. 

How to Listen: You can listen directly from this website (player below), or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 

A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) ​

​​Enjoy and thanks for practicing with me!