Audio Yoga Class #16: Detox Express (1hr Class!)

Thank you for your patience, everyone! I know it's been a *hot minute* since I got one of these classes out, but I had some technology/hardware issues that took a while to resolve. I've finally handled those issues and am up + running again so can happily say that I'm back in the audio class game!

And another piece of good news: due to lots of requests for shorter classes, the next few audio classes will be 1 hour long (or less). Hooray!

​You can learn more about this month's class below...

Class Description: In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
*Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks. 

How to Listen: You can listen directly from this website (player below) or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 

A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) ​

You can stream the class here: ​​

Enjoy! And as always, thanks for practicing with me from afar :)