Audio Yoga Class #14: Well-Rounded + Repetitive

If you love half-moon as much as I do, then this month's practice is for you. And even if you don't love half-moon, this practice is still for you because it's full of lots of other goodies, too. As the title suggests, it's a well-rounded sequence that includes a chance to do a bit of everything, with a few options for more challenging poses + transitions for those who want them. 

Ready to get moving? Here are all of the details you should know before taking this class...

Class Description: In this 75-minute audio yoga class we do a lot of balancing and a little bit of everything else--shoulder-opening, binding, hip-opening, + core strengthening. My hope is that you leave this practice feeling grounded, more balanced, and both re-energized *and* tired (in a good way!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.​

How to Listen: You can listen directly from this website (player below) or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 

A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) ​

You can stream the class here: ​​​​​​​

Thanks for practicing with me from afar!