Audio Yoga Class #12: Funky Pyramid Flow

Here we are: your February Audio Yoga class! As you may have noticed, I've slowed down a bit on putting these out, but I figure you have enough of a back-log by now that you can always go back and take your favorite(s) if you want to practice with me and there isn't a new class out yet. I hope I'm right about that ;) 

That being said, my goal is to keep these classes coming at least once per month and I think that's doable for the forseeable future (!). Here's this month's class...

Class Description: In this 75-minute audio yoga class we focus on opening the hamstrings, balancing, engaging the core, and eventually, working into our peak pose, funky pyramid, a variation of pyramid pose (Parsvottanasana). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.​

Note: if you've never seen "Funky Pyramid Pose" before, I recommend taking a look at this pic of the pose so that you have an idea of what we're going for when we get there...

How to Listen: You can listen directly from this website (player below) or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 

A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) ​

You can stream the class here: ​​​​​

​Enjoy!