Audio Yoga Class #10: Revolve That Balancing Pose!

A little holiday gift from me to you! Here's an audio yoga class to take with you on your travels or to do at home in your PJs in between cookie baking (or in my case, mostly cookie eating), present wrapping, and family get-togethers. I hope you enjoy it!

Details on how to take this class are below:

Class Description: In this 75-minute audio yoga class we focus on twisting and opening the hamstrings in a number of revolved Big Toe Pose (or Parivrtta Padangusthasana) variations. There are also chances to work into Koundinyasana and Reverse Koundinyasana {for my fellow arm-balance-lovers!}. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.

How to Listen: You can listen directly from this website (player below) or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 

A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) ​

You can stream the class here: ​​​

Enjoy!