Audio Yoga Class #1: Strengthen, Lengthen, + Lighten-Up

A new audio yoga class (my first!) has been added to my class page/"podcast" feed! Here are the details:

Class Description: This 75-minute audio yoga class focuses on building lower body strength through a variety of lunge and squat variations, while also stretching the body and focusing on "lightening up." This class is not for beginners; recommended for experienced practitioners only (Level 2-3 class). Recorded live. Click here to view the playlist used in this class ("July 2017 Class Playlist"). 

How to Listen: You can listen directly from this website (player below), or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 

A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) 

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​Enjoy + thanks for practicing with me!