Audio Class #9: Counterbalance Extravaganza {+ Happy Thanksgiving!}

Traveling this week? Spending time with family? Out of your normal routine? If so, then I bet you could use some yoga...so here you go! :) 

Take this audio class with you wherever you're headed for the holiday and try to find some time to sneak away and take care of yourself. Even if you only do the first 15-2o minutes before you're pulled away, I promise it will make you feel more present, relaxed, and grounded this Thanksgiving. 

Details on how to take this class are below:

Class Description: In this 75-minute audio yoga class we focus on counterbalancing or extending the body in two different directions while creating length, engaging the core, and challenging our balance. We also open the side body and create space in the spine through a variety of standing balance poses. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. 

How to Listen: You can listen directly from this website (player below) or on Apple Podcasts or Stitcher (search "Starr Struck Yoga: Live Yoga Classes"). If you subscribe to this "podcast" wherever you listen to podcasts, you will automatically get each new class that I post in your podcast feed on your phone. 

A Note About the Audio Quality: These classes are not professional recordings, so you will hear me mess up, you'll hear students sneeze, you'll hear me whisper a specific instruction to a specific student, and at times, the audio quality might not be the best. Apologies, but hey, they're free and as authentic as you can get without being in the actual class! ;) ​

You can stream the class here: ​​​

​I hope you + your loved ones have a *wonderful* Thanksgiving holiday! I'm taking Friday off from blogging in order to spend time with my family {visiting from GA!} and will be back here on Monday.

I am SO grateful for all you; thank you for being such an amazing + supportive online community.