Starr Struck
  • HOME
  • BLOG
  • ABOUT
    • About Me
    • Press
  • ART + DESIGN
    • Design Studio
    • Art Studio
  • YOGA
    • Class Schedule
    • Audio Yoga Classes
    • eBook for Yoga Teachers
    • Playlists
  • CONSULTING
  • SHOP
  • PODCASTS
    • Starr Struck Radio
    • Built on Cape Cod
  • CONTACT

A Bit of Monday Wisdom From My Old Friend Pema...

11/7/2011

 
Picture
Photo via weheartit.com
Every once in a while, I think we could all use just a bit of wisdom on Mondays to start our weeks off right. Mondays can be daunting (yes, we all know this) and even though I no longer work a normal, 9-5 work week schedule, I still wake up on Monday mornings with a bit of anxiety in my stomach and a feeling of pressure to get things done from who knows where. Um, can we say not healthy? So, for my own sake, I often like to read a calming passage from a Pema Chodron book to start out my week. This week, it's a passage from Comfortable With Uncertainty--an amazing reminder about embracing the now (and I know it's long, but I promise it's worth it!):

One of the deepest habitual patterns that we have is the feeling that the present moment is not good enough. We frequently think back to the past, which maybe was better than now, or perhaps worse. We also think ahead quite a bit to the future, always holding out hope that it wll be a little bit better than now. Even if things are going really well now, we usually don't give ourselves full credit for who we are in the present.

For example, it's easy to hope that things will improve as a result of meditation [or yoga, or whatever it is that you do to "improve" who you are]: we won't have such a bad temper anymore or we won't be afraid anymore or people will like us more than they do now. Or perhaps we will fully connect with that awake, brilliant, sacred world that we hope to fin. We use our practice to reinforce the implication that if we just did the right things, we'd begin to connect with a bigger world, a vaster world, a world different from the one we're in now.

Instead of looking for fruition, we could just try to start with our open heart and open mind...By entering into this kind of unconditional relationship with ourselves, we can begin to connect with the awake quality that we already have.

Picture
Photo via wetbehindthears.com
Right now, can you make an unconditional relationship with yourself? Just at the height you are, the weight you are, with the intelligence that you have, and your current burden of pain? Can you enter into an unconditional relationship with that?

And that's what I'm going to leave you with today. How can you begin to cultivate an "unconditional relationship" with exactly who you are right now? How can you accept and love who you are already? Definitely something to mull over...

Here's to a very present and awake Monday!

Namaste,
Mary Catherine


Comments are closed.
    Picture
    Picture

    HELLO!

    I'm Mary Catherine, a Cape Cod-based yoga teacher, painter, designer, writer, mom, and list-maker extraordinaire. My goal is to inspire you to start living a more creative, simple, joyful, + purposeful life. 
    {Learn more + read my story}
    Picture


    FOLLOW


    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    NEW READER?

    START HERE
    Picture

    HOW TO EARN A LIVING TEACHING YOGA eBOOK


    Picture
    Picture

    THE PODCAST


    Picture
    Picture

    REGULAR COLUMNS


    Audio Yoga Classes
    L​ove This! 
    Mat Matters
    ​
    Motherhood Monthly
    Reading Lists {Seasonal}
    Simple Joys of the Week 
    ​
    Simply Sugarless
    Starr Struck Radio
    Picture

    RECEIVE VIA EMAIL

    NEWSLETTER
    BLOG POSTS
    Picture

    RECENT INSTAS


    Picture

    VISIT MY ETSY SHOP


    Picture

    TOPICS



    A Dress a Day
    Art 
    Blogging
    Book Recommendations
    Clean Creations
    Creativity + DIY
    Etsy Collections
    From the Archives​
    Healthy Lifestyle
    ​Home Improvement
    Life Lessons
    ​Logo Design
    Malebox
    ​
    Motherhood
    Music
    Paintings + Process
    ​Parenting
    Personal Essays
    ​Pregnancy
    Recipes
    Relationships
    Sayde Sundays
    Self-Employment
    Slowing Down
    Snapshots
    Teaching Yoga
    Weddings
    Yoga
    Picture

    JOIN ME


    Retreats
    Workshops
    Podcasts
    eBook
    Consult
    Yoga Videos
    Yoga Class Schedule

WANT MORE STARR STRUCK? Sign up to receive my monthly newsletter + receive a *free* download of my eBook Out of My Mind: Six Years of Starr Struck {A Collection of my favorite blog posts from over the years}:


DISCLOSURE

This blog is a personal blog written and edited by me. From time to time, I accept compensation for sponsored posts and campaigns. However, any sponsored content will be clearly identified as paid or sponsored. Even though I receive compensation for sponsored posts, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own. 

I am also a  participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
  • HOME
  • BLOG
  • ABOUT
    • About Me
    • Press
  • ART + DESIGN
    • Design Studio
    • Art Studio
  • YOGA
    • Class Schedule
    • Audio Yoga Classes
    • eBook for Yoga Teachers
    • Playlists
  • CONSULTING
  • SHOP
  • PODCASTS
    • Starr Struck Radio
    • Built on Cape Cod
  • CONTACT