5 Healthy Habits for a Happy, Healthy Pregnancy

Thank you Colgate® Enamel Health™ Mineral Repair™ for sponsoring this post. Head to your local retailer to get started on your oral healthcare routine!

When I first found out that I was pregnant, I quickly became focused on making sure that I was living as healthfully as possible in order to keep my body--and thus, my growing baby--super happy and healthy.

I was already living what I would consider a healthy lifestyle, but there are always tweaks you can make and areas you can focus on to become even healthier and more conscientious, so that’s where I turned my attention.
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I’ve done lots of research on how to stay happy and healthy during pregnancy, and thus, have come up with 5 habits that I believe are the ticket to feeling as good as possible while you have a bun in the oven.

​Here are 5 healthy habits I recommend every pregnant woman develop for a happy, healthy pregnancy:
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1. Exercise, Move, + Sweat Daily: Although this is obvious and I believe it’s a must when you’re not pregnant, it becomes even more important when you are pregnant. Even if you don’t have time for an hour workout every day, I’ve found that moving and working up a sweat every day makes me feel much better in my pregnant body.
   
   So take a yoga class, take a long walk, do a 30-minute body-weight workout, whatever gets you breathing deeply and feeling good. Just make sure you don’t overheat! ;)
   
   
2. Eat Pregnancy Superfoods: I’m a huge fan of superfoods, and was excited to see that a lot of the foods listed on pregnancy superfoods lists were already things that I enjoyed. I try to make sure I get at least 2-3 of the following items in my diet every day: colorful fruits and veggies, eggs, salmon, sweet potatoes, greek yogurt, walnuts, beans, avocado, whole grains, and lean meats. 
   
   
3. Amp Up Your Oral Care: Did you know that pregnancy causes hormonal changes that can increase your risk of developing gum disease? Because gum disease can affect the health of your  developing baby, this is no bueno. Thus, I recommend paying special attention to your oral health when you’re pregnant.
   
   My favorite oral health habits? Flossing at least once per day and brushing at least twice per day with Colgate Enamel Health Mineral Repair Toothpaste. Brushing two times a day with this new toothpaste can help to strengthen weakened enamel by replenishing it with vital minerals for stronger, healthier enamel. With regular use over time, Colgate Enamel Health Mineral Repair Toothpaste helps you absorb essential minerals (such as natural calcium) and provides protection against sensitivity and cavities, in addition to providing whitening and fresh breath benefits. Win-win for pregnant mouths everywhere!
   
   
4. Take Your Prenatal Vitamins: Um, duh. I started taking prenatal vitamins before I was pregnant (a great idea if you’re planning on trying to get pregnant in the next year or so) and haven’t missed a day since. This is one of the easiest ways to keep yourself + your baby healthy as can be, and once it’s a daily habit, you’ll never forget to pop this little pill.
   
   
5. Sleep (!!!): When you’re pregnant, you simply must sleep. As I keep telling myself—and everyone else keeps reminding me, too—when you’re pregnant, you’re growing a human life inside of your body! This is crazy and it takes TONS of energy. So no matter what has to give, make sure you’re getting at least 8 hours of sleep per night…and if you can, try to get 9 or 10…or 11 or 12 ;)

​So there you have it: 5 fairly easy, straightforward ways to stay as happy and healthy as possible during your pregnancy. 

Thanks to #ColgateEnamelHealth for sponsoring today’s post! Learn more about Colgate Enamel Health Mineral Repair Toothpaste here. 

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
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