Are you ready to have your core *really* tested? This week's vid is your challenge--and get ready, it's a doozy.
To feel the effects and get the full benefits of this series, I recommend taking about 5-10 vinyasas in the way shown in this video. And trust me on this: You. Will. Feel. It.
Besides being a total core blaster, this exercise (which I'm calling a "Blanket Vinyasa," for lack of a better term) is a really great way to check-in with your overall core engagement when you flow.
Are you using your core? Are you stable? Is your down dog a floppy hammocky bowl of jelly, or are you strong and connected? Take a couple of sun salutations in this way and you will find out.
So with that, watch the video! Keep your eye out for Sayde (she makes an appearance at the end!) and let me know what you think...