Mat Matters is finally back! Sorry for the unplanned hiatus caused by our move, but I promise, we're back on track now ;)
In today's video, I demonstrate 3 fun, seldom-taught backbends that I've been teaching in my classes this week.
Teachers, why not throw these asanas into your next backbending class (or better yet, use as a peak pose in a backbending sequence!)? Students who practice at home, I encourage you to add these backbends into the mix (once warmed up, of course) and let me know what you think...
It's always nice to spice things up, so that's what I hope these poses do for you. You can watch here or subscribe to my YouTube channel to ensure you never miss an episode.