Yoga does that to you sometimes ;)
This week's video demonstrates how I've been practicing/learning/building the strength to jump up into handstand. I've only come all the way up this way [without a wall] about 5 times, but the continuous practice is worth it and I feel myself getting more comfortable and confident every time I try.
So, I want to empower you to start playing with this in your practice! And this week's video shows you how you can begin to work with it. Two things I forgot to say in the video: be sure to keep your arms as straight as possible the entire time and pull your ribs in as you jump + lift (and then keep them pulled in once you're lifted). Makes a world of a difference.
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