Hello from the ski slopes! Since I'm off frolicking around in the snow today (I may be enjoying my first skiing lesson as you read this!?), I thought I'd just share a fun video that I recently helped create, breaking down Tranquil Space's March "Asana of the Month," Warrior 3/Virabhadrasana III.
I really love this pose (as I say, rather awkwardly, in the video), because there is just SO much going on in it. Even if it looks somewhat simple or straightforward at first--it's not. You can learn more about the alignment basics of this pose in the following video; just try to ignore my nervous eye-rolling and tippy-toe fidgeting... ;)
I really love this pose (as I say, rather awkwardly, in the video), because there is just SO much going on in it. Even if it looks somewhat simple or straightforward at first--it's not. You can learn more about the alignment basics of this pose in the following video; just try to ignore my nervous eye-rolling and tippy-toe fidgeting... ;)
Happy balancing! I hope you enjoy working on this pose as much as I do.
I promise I'll post some images from my trip soon...but let me just tell you, it is AMAZING here and I am full of awe, gratitude, and excitement. More coming very soon! For now, I'm just trying to live in the present and soak up every moment :)
Namaste,
Mary Catherine
