So cool! CrossFit DC (my CrossFit box and Ben's home away from home) is featured on the CrossFit Main Site today! For those of you who don't know, this is a big deal in the CrossFit world :)

You can check out the video here (sadly I can't embed!) and view a screen shot of Ben (aka Sebastian) finishing the workout below. Congrats, everyone! You rocked it and definitely put CFDC on the map.

And if you've ever asked me what a CrossFit workout is like, this will give you a great idea...

Namaste!
Mary Catherine