Remember WAAAAY back in the old days of StarrStruck (almost a year ago, now!?), when I wrote about my "Love Affair with Pigeon Pose?" Well, I'm back again, this time proclaiming my love for this juicy pose on TStv, and demonstrating some of my favorite variations of this yummy hip opener... 

Take a look below for some pigeon pose tips and for some of my favorite ways to play with this shape in my own practice:

Can you tell how much I love it? I hope it shows ;)

So here's my challenge to you: mix a little pigeon into your weekend. 

Your hips will thank you!

Namaste and hip-opening love,
Mary Catherine