Finally, another short sequence for you to do at home! Forgive me for the delay.
And forgive Sayde for barking during the video and sticking her doggy booty in your face (you can also hear her little toenails clicking around on the wood floors while she walks around in the background...oops!).
This week's flow focuses on backbending + heart opening, but because it is a very short "class," we don't tackle any super deep or advanced backbends; It's more about getting the body moving, countering our usual forward-slumping of the spine (computer spine), and opening the heart mindfully.
So, if you have 12-minutes or so, roll out your mat and lets go! Feel free to add on additional time for a longer centering at the beginning and/or savasana at the end (highly-recommended!).
You can watch here or on my YouTube channel, where you can subscribe to ensure that you never miss a puppy butt, er, video ;)